FITNESS

Working Out While Pregnant

This particular post has been a long time coming. But I'm actually glad I've waited this long to talk about it. Because I feel like I'm more knowledgeable {personally} as each day goes by. So here we are: a discussion on working out while pregnant. And I hate that I...

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Workout Wednesday

Remember 2 weeks ago when I said I was going to get even more consistent with Workout Wednesday posts? And then I missed a week. Oh how life works... Because when you make plans, God laughs. Isn't that how the saying goes? In my mind I thought summer would be a great...

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Workout Wednesday

It's been quite a while since my last Q&A-focused Workout Wednesday post, so I thought what better time to bring it back? Because it's swimsuit season. But I'm here to first say, every body is a swimsuit body. So don't for a second thing you need to change...

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Workout Wednesday: My Favorite Running Shorts

If y'all could see my DMs, you know it's no exaggeration when I say this post is long overdue. Workout Wednesday: My Favorite Running Shorts has been a long time coming. It's not that I haven't talked about where my loyalty lies when it comes to running shorts. But...

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Workout Wednesday – My Favorite Shoes

Because this question winds up in my DMs at least a handful of times each week, today's blog post was born. Workout Wednesday - My Favorite Shoes is a roundup of what my picks are in three main categories. So that means I'm likely going to miss an exercise area that...

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Workout Wednesday

I'm back with a REAL Workout Wednesday post! Lots of you sent DMs asking when this would return. Truly you have no idea how happy that made me! In truth, my motivation for putting this kind of post together was really lacking the last 6ish weeks. Actually my last true...

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Workout Wednesday

Today's Workout Wednesday officially marks the last Arm Day + Recovery Run double for the foreseeable future. Bittersweet. Bitter because it's become a staple habit for me, but sweet because it's for the best of reasons. The next few Workout Wednesday posts will...

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Workout Wednesday

An energetic Workout Wednesday post is a lot harder in the Winter. Just being honest. My go-to trail is under more than a foot of snow, it's frigid which makes snapping a quick 'here are my leggings + sports bra' pick brutal and the desire to just remain curled up...

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Workout Wednesday

The Workout Wednesday vibe is flowing for me today! I was able to up my weighs in a few moves this morning and I'm seeing some real progress in terms of muscle definition. FINALLY! Your girl is, and always will be, a runner. Butttt I can't help but think the look +...

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Workout Wednesday

Another Workout Wednesday is upon us and this one is taking an even more personal vibe than usual. Of course the questions I answer are always my opinion/my experiences but the last week I've gotten A LOT of questions about fitness in relation to fertility. Just to...

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