by Kristin | Apr 5, 2017 | Fitness
What’s up y’all?! It’s WEDNESDAY. Weird title for a blog post, I totally get it. I was thinking the same thing. But a majority of the time my titles come easy because they’re focused around a piece of clothing, outfit, food item, etc. but since...
by Kristin | Mar 29, 2017 | Fitness
Another weekly workout recap coming at you today! Most people hate Mondays–me included, usually!–but no one hates Workout Wednesdays, right!? Kidding. I’m sure many people loathe working out in general so the idea that this day is dubbed...
by Kristin | Mar 22, 2017 | Fitness
Protein isn’t just for the boys! I used to be so scared of protein, protein powders, etc. but then I realized that it wasn’t just a thing guys took to bulk up and look bro-ish at the gym. A little bit naive and a lot a bit uninformed was my viewpoint when...
by Kristin | Mar 15, 2017 | Fitness
Tank / Shorts / Shoes / FlipBelt I’m 5 1/2 weeks out from RACE DAY! After getting a really early start on Half Marathon training, Cassidy and I are well over halfway into the Hal Higdon program we chose and less than 6 weeks from our race. Each of us has had a...
by Kristin | Feb 15, 2017 | Fitness
The Barre Code is now in WEST OMAHA! For those of you who aren’t Nebraskans, that won’t make a whole lot of sense to you but for those who are locals: how exciting is that news?! It is NO secret that I love to switch things up in terms of my workouts and...
by Kristin | Feb 1, 2017 | Fitness
Half Marathon Training is in full force. My sister Cassidy and I are following Hal Higdon’s Intermediate 1 guide and while it’s actually 15 weeks until our actual race, we decided to get a little bit of a head start. Hal has 5 programs for getting you...
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