FITNESS
Workout Wednesday
The weeks continue to fly by. I mean somehow this is the last Workout Wednesday of October? Excuse me!? HOW!? It also means Squatober is coming to a close and soon Planksgiving will be here. Not sure if it's the shorter days, less sunshine or what but the workout...
Workout Wednesday – Milestones
Is it bragging to celebrate your own milestones? Do you look down on people who talk about their achievements? Well hopefully your answers are at least somewhat of a no to both. Otherwise you may want to skip out on this Workout Wednesday - Milestones post. And that's...
Workout Wednesday
It feels like it was just Workout Wednesday. Like I just completed last week's post. Maybe that has something to do with the fact I'm still getting DMs about the leg workout I shared. A definite burner! This is officially week 2 of 'backing off' some mileage and after...
Workout Wednesday
Hey girl heyyy. It's Workout Wednesday! New month, new goals. Blah. But in this case I will say 'new month, slight shift in regular programming.' It's clear that Fall races are a thing of last year. A thing of hopefully next year. For now, any race I had interest in...
Workout Wednesday
Hey there Workout Wednesday, we meet again. I kind of love that today's post falls on the last day of September for two reasons. 1) It makes for a great opportunity to do a quick 'month in review' summary and 2) It means one of my favorite challenges starts tomorrow:...
Workout Wednesday
Guess who's back...back again...my good mood. Told all my friends. There's a solid chance you read that to the tune of Eminem and if so, you're truly my kind of person. {Almost} out the door went my pissy attitude. This Workout Wednesday is MUCH brighter. Energy has...
Workout Wednesday
Well this isn't the attitude I typically have on Workout Wednesday. Wednesdays are usually so good for me: Arm Day + Recovery Miles after a Tuesday of hard, but great, speed work. NOT THIS WORKOUT WEDNESDAY. Can you sense my vibe in those capital letters? My mood has...
Workout Wednesday
I miss races. Real races. The ones where you have a crowded starting line and people giving high-fives along the course. I miss those bad. Workout Wednesday posts were meant to be a recap of what workouts looked like for me over the past week, and Saturday I 'raced.'...
Workout Wednesday
Dang, y'all know how to make a girl feel good! Last week's Workout Wednesday post was a HIT. It's nice to try and get a groove back. Working out is a major priority for me so a Workout Wednesday series was the perfect way to get back on the saddle. Speaking of...
Workout Wednesday
Sports Bra // Fast & Free Leggings (size 4) // Garmin Watch Fast & Free Leggings (size 4) // Nike Metcon Flyknits (size 8.5 - run 1/2 size small) I use to do Workout Wednesday posts super consistently. Well, then again I use to 'blog' super consistently too....